Saturday, January 9, 2016

Fixing the forward head posture

So by now most of us are in the 15th year of carrying a cellphone around and some of us have used smart phones for more than 5 years. This means we have sent 100K+ SMS/ Whatsapp and other forms of messages on the small screen and have spent days (literally) peering down on our screens. All this by now has caused some of us to have forward head postures depending on how bad our posture was to begin with.

I am a victim of this posture problem and have been actively seeking out information to correct it. I will say, I am better off now than I was a few months ago, but well, I still have a long way to go. Now there are hundreds of exercises that you can do for improving your posture. And each one of them has their own benefits. I found this one particular set of exercises very useful to add to your repertoire of stretching exercises to do everyday to fix your forward head posture. This by means, may not be the only exercise, and be very cautious of taking medical advice from me (standard disclaimers apply!).

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