Sunday, July 12, 2020

Jump Rope Workout

Another interesting and effective cardio workout that I discovered in this pandemic is - Jump Rope Skipping. It has a very low learning curve (I picked up in matter of a few weeks) and it is quite fast to do. You can get an extremely great cardio workout in 5 minutes or less anytime of the day with almost no equipment other than the rope and no large space required.

I learnt my jump rope skills from the video below, and while there are a lot of tricks that you can do, I am still at the basic "bounce" and working on my endurance. I will highly recommend stretching and warming up before you actually start jumping to prevent any injuries.

The more I am stuck at home, the more I realize that staying fit or working out is just a matter of discipline! I can imagine skipping late in the night or early in the morning) in a hotel room on a business trip. All you really need is a rope, and it is very light and compact to carry around. So all those excuses are just my lazy brain speaking all this while!


  1. What do you mean by "now"? Did I not always look like this? ;)

  2. You need to take the right kinds of food to get a balanced diet. Choose a body building program that is not too shabby but not too extreme.